Cook Once, Eat for Days

A Sunday of prep that pays out through Wednesday lunch.

Baked oatmeal squares with berries showing a golden browned top edge

Cook Once, Eat for Days

Breakfast Squares From One Pan

★★★★★55 minEasy285 kcal

Meal prep containers layered with rice black beans chicken peppers and corn

Cook Once, Eat for Days

Five Lunches, One Sheet Pan

★★★★★50 minEasy505 kcal

Foil wrapped freezer breakfast burritos arranged on a tray

Cook Once, Eat for Days

Freezer Burritos That Stay Soft

★★★★★40 minEasy385 kcal

Chickpea and roasted vegetable bowl with bulgur lemon herb dressing and feta

Cook Once, Eat for Days

No Boiling Needed

★★★★★45 minEasy395 kcal

Five mason jar salads layered with dressing chickpeas vegetables and greens on top

Cook Once, Eat for Days

Dressing Goes In First

★★★★★20 minEasy325 kcal

Greek quinoa bowl topped with crumbled feta cucumber tomatoes and olives

Cook Once, Eat for Days

Toast the Grain First

★★★★★35 minEasy395 kcal

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